Just what I needed to hear this morning at my favourite ‘Sweat & Samadhi’ yoga class.
The magic of yoga runs deep. There are so many treasures to discover and uncover that I find it hard to not get over excited. The messages we receive through social media today centred around success are all about being pumped. Yes its great to get pumped but when we are ‘pumped’ all. the time it creates a very unhealthy balance and actually is antithetical to being inspired.
It is absolutely necessary to be still for inspiration to flow through us. It is absolutely necessary to slow down and become present, really present. Yoga 🧘♀️ teaches us to breath and in the magic of lengthening our out breath we change our physiology from fight or flight to relaxed and focussed. Its incredible the release from prison if we have operated in fight or flight for our waking hours to switch into relaxed and pure calm and operate from a state of inspiration and intuition. It is almost like we can tune in to our ESP and maybe we really are.
When I am inspired I need to write. It’s like I am capturing that inspiration before my negative day to day programming kicks me out of inspired mode.
