My foundation for living, my grounding. Yoga brings me back to myself and gives me time and energy as a gift to myself.
Yoga lubricates my joints, my muscles, my breath and my mind so that my whole life becomes smoother.
Yoga lets me breathe. Yoga gives me life and returns me to my spirit.
Yoga gives me the gift of motioned stillness. Motion and stillness brings me clarity.
Yoga balance my emotions.
Yoga strengthens my resilience.
Yoga is challenge.
Yoga is grace.
Yoga is peace.
